September 2022: 8-Week, online course in Zen Meditation and Mindfulness for Health & Wellbeing

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Course begins 28/09/2022
£150 
(can be paid in two instalments)

This online course runs for approx. 1 hour each Tuesday or Wednesday evening at 8:00pm for 8-weeks.

 

An abundance of evidence continues to grow in support of the effectiveness of mindfulness in the service of health and general wellbeing. Zen in particular has a mindfulness tradition that stretches back centuries.

This is an 8 week course in Bompu zen, which is a purely secular form of practice in which you will learn tried and tested methods that can help you decrease stress levels, develop focus and improve physical and mental health.

Areas covered include:

  • The Zen approach to Meditation and Mindfulness

  • How stress occurs

  • Meditation and Mindfulness and physical pain

  • Emotional stress, anxiety and depression

  • Role stress and time pressure

  • Taking care of yourself

  • Elevated function

  • Changing your life

  • Bodyscan Meditation

  • Counting the breath meditation

  • Following the breath meditation

  • Practice of Presence meditation

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