This online course runs for approx. 1 hour on a Friday (contact me for other possible days) evening at 8:00pm for 8-weeks.

 

An abundance of evidence continues to grow in support of the effectiveness of mindfulness in the service of health and general wellbeing. Zen in particular has a mindfulness tradition that stretches back centuries.

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This is an 8 week course in Bompu zen, which is a purely secular form of practice in which you will learn tried and tested methods that can help you decrease stress levels, develop focus and improve physical and mental health.

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Areas covered include:​

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• The Zen approach to Meditation and Mindfulness

• How stress occurs

• Meditation and Mindfulness and physical pain

• Emotional stress, anxiety and depression

• Role stress and time pressure

• Taking care of yourself

• Elevated function

• Changing your life

• Bodyscan Meditation

• Counting the breath meditation

• Following the breath meditation

• Practice of Presence meditation

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