1 -1 Therapy
My core training is in cognitive hypnotherapy and NLP but I utilise many other approaches and methods when working with clients, these have included:
boundaries work (discovering your core needs/building a healthier relationship with yourself and others)
mindfulness (learning to be with whatever is here right now)
understanding the autonomic nervous system (how your body responds/reacts to stress)
polyvagal and somatic approaches (realising that it's not just about working with the mind, your body also stores memories of things such as stress and trauma)
breathwork (learning practical methods on how to calm the body and mind)
Each session, whether online or in person, lasts approximately 1 hour.
Individual sessions are £70 but it is unlikely that we can work on core issues in that time-frame, so I offer a 4 session rate of £240 (£60 per session).