1 -1 Therapy

 

My core training is in cognitive hypnotherapy and NLP but I utilise many other approaches and methods when working with clients, these have included:

​​

• boundaries work (discovering your core needs/building a healthier relationship with yourself and others)

• mindfulness (learning to be with whatever is here right now)

• understanding the autonomic nervous system (how your body responds/reacts to stress)

• polyvagal and somatic approaches (realising that it's not just about working with the mind, your body also stores memories of things such as stress and trauma)

• breathwork (learning practical methods on how to calm the body and mind)

​